Getting on the right side of the fence with meditation…

grass greenier copy (1)You know the phrase “the grass is greener on the other side of the fence.”  The other day the phrase resonated with me as a went into my meditation.

As I try to encourage my friends to take up mediation, many don’t understand how I can sit there in silence and deal with all the thoughts.  I try to explain to them that you try to teach yourself to acknowledge the thoughts, but not get caught up in in them.  They just shake their heads in wonder because they have generally tried it and gave up after a few minutes.

So, last week as I was meditating, I realized that the area of concentration was separated by my inner and outer focus.   The inner focus is what I strive for and the outer is where we live the majority of the time.  And then, I realized that the shift of focus was separated by my skull.  It’s like that dense bone was my fence.   Before I got into my meditation zone, I could feel my focus outside of my body.  My thoughts were jumbled and I could easily veer off and follow the stories going on in my mind.   I was aware of the lights and they seemed bright even though my eyes are closed.  It’s like I was at my neighbors house for a Christmas party having to mingle and socialize with the entire block of neighbors.  And some I did not really know, so it required a lot of thought.  It was exhausting and I struggled to chill!  To get into my meditation, I noticed I concentrated my focus with an inward shift and got behind the skull (my fence).   It was like being back in my house snuggled in my bed with a good book and hot tea.  The light was gone; it was dark.  I focused on the area behind my eyes (my third eye).  Sometimes while meditating, I just notice a shift in light. Other times, I will see changes in color, but because it’s so dark it varies between deep purple and black.  If I am in a good mediation zone, I can often see a swirling type of energy which is relaxing to focus on.  I still have to focus on that energy or my thoughts will easily switch to an outer focus.   If I feel that I am drifting out of the focus and starting to follow a thought, I begin repeating a mantra (“so hum” is my go to) or focus on my breath.

So, in the case of meditation, the grass is not greener on the other side (there’s no color), but it is tastier to the soul.  You just have to train yourself to find your grass….on the other side.   And once you do, you will want to roll around and nibble on it everyday! 🙂

Namaste, Loralee

 

#TampaUlthera

Will Botox Give Me Duck Lips?

 

One of my patient’s biggest fears is …duck lips.  Not only are they concerned with the look, but they think their husband will flip out!  So anytime I am working around the lips with any procedure, patients always say, “I just don’t want duck lips.”  I reassure them that will not be the final outcome and explain that despite fillers being the cause of the duck lips, a considerate amount of people still believe Botox will give them duck or sausage lips.

I continue to explain that duck lips are not from Botox.  They are from a BAD filler job!  It’s from over correction and lack of appreciation for lip anatomy.  And just like bad Botox can give PLB DUCKthe product a bad name, a bad filler job can give fillers a bad name.

Strangely enough, in some parts of the country duck lips are “accepted “.  It’s almost seen as a status symbol.  We sometimes refer to them as “Boca lips” as that tends to be the trend in Boca Raton.   For us that have still the normal concept of beauty, it does not seem normal.  However, people from other parts of the country see this trend and feel like they should be on the bandwagon. (My hands are folded and placed in my head).

In my opinion, augmentations should be conservative.  Enhancement should be customized to the individual with proportion of facial anatomy taken into consideration.  I like to restore what has been lost and slightly enhance based on the patient’s proportions and age.  The majority of my patients feel that they have lost their lip volume as the years have gone by and have developed lip lines.  With the FDA approval of Restylane Silk last year, the restoration process has even expanded.  I still continue to use the original Restylane or Juvederm for patients needing or desiring lip volume, but have incorporated the silk to smooth out the perioral lip lines.  Prior to silk, the lines were much harder to target.  With the incorporation of this product, patient satisfaction has significantly increased.

And while I will occasionally use Botox in the perioral area to prevent constant contraction of the perioral muscle which creates the lip lines, it will never give you the duck lip look.

My advice: stay with an injector who has a conservative approach to lip augmentation and restoration.  Even though the products are dissolvable, they are expensive.  Don’t let just anyone do your lips!

#Botox

#Ultherapy

#Juvederm

Are you living intentionally?

 

Are you living with regret? What do you wish you were doing?  What do you wish you did?

Ultimately, fear and the inner voice hold us ALL back from living an intentional life.MW

What is an intentional life?  According to John C. Maxwell, it’s a “life that brings you daily satisfaction and continual rewards for merely working to make a difference in the lives of other.”  To me, living intentional means to live with purpose!

Living intentionally makes me think about wanting to improve myself. That’s a good purpose, right?!?  Shouldn’t we all want to be better humans?  But it makes me think of the people around me who refuse to grow. They are consumed by their ego. They want things only their way. They refuse to listen to suggestions. They want to be the ones who are always talking. They are never responsible for anything going on and need to point the finger to someone else. They are too comfortable where they are, but probably unhappy because of it. They are not willing to have the uncomfortable conversations. They are not willing to listen to others about their weaknesses. They are obviously not willing to improve as a human and think THEY ARE GOOD ENOUGH!

Does that sit well with you?  Do you want to be ONLY good enough?  Not me!  I know living intentional will be uncomfortable. I know it will give me some grey hair and wrinkles. Thank God for hair dye and Botox! While the discomfort will be there, I know it too shall pass! On the other side of the uncomfortable will be a fulfilled soul. I mean isn’t that why we are here in earth school? Our souls want to grow and be fulfilled.  Right?

As Marianne Williamson often discusses, living a life based on love (not fear) is like a muscle. The more we use it the more it will strengthen!  Make love (not war) your purpose! 😍 Ha!

What I know for sure is that when we stop protecting our heart and live from it, it will steer us in MW2the right direction and the brain along with the inner voice will get out of the way.  Living intentionally will cause you to help others.  And by helping others get what they want, you will get what you want according to Zig Ziglar.  So what is it that your heart truly wants?

I encourage each of you to do something intentional today. Embrace that little uncomfortable twinge. Notice where it is coming from in your body. Acknowledge it and rock it like a baby. Then immediately after you do the uncomfortable thing, notice how much stronger you feel. Don’t ask yourself how you feel hours after. That will give time for that inner voice to question what you did. Ask it, immediately after! 🙂  I would love to hear about the little uncomfortable acts you reached for!

#Loralee #TampaUlthera

Is IPL a Cure for Pigment Issues?

ipl-individual1-a-lgAs we approach the holiday season, IPL can become popular to erase the evidence from the fun in the sun over the summer! And while it can have remarkable results, the question becomes “Is it going to cure the pigment issue”?

First, one must understand where the pigment comes from.  Mottled pigment comes from aggravated melanocytes deep within the layers of the skin. Melanin is pushed up to the surface over time. Melanocytes become irritated from various triggers including hormones, heat, tanning, and more.  If triggers are still present, significant improvement will be difficult despite how many treatments are performed.

Second, IPL is a light based laser.  There is no true beam, so it covers more surface area than other lasers.  There is no ablation, so there really is not any downtime.  In an IPL treatment, the light is converted into heat to target set wavelengths (colors) via the use of filters.  The target is where the heat is absorbed.  In the case of pigment, the setting would be filtered to target “brown” wavelengths .  Once targeted, the brown spots that fall within the set wavelength spectrum darken. Over  a couple weeks, they eventually shed and the skin is clearer.  You may be wondering for how long?

cry

So, while the IPL beam has the ability to potentially reach portions of the melanocyte and clear the melanin in those areas, as mentioned above, if there is a trigger such as tanning present, the melanocyte will continue to “cry” melanin.  If the patient is avoiding all triggers, the results could last for years.  Most of the time living in Florida, I recommend something to help remind the melanocytes not to “cry”.  I like to be more aggressive during the summer with hydroquinone creams and use the cooler months for maintenance with hydroquinone-free creams.

If you are thinking about an IPL for the holidays, this would be a great time to consider since it may take 2 weeks to clear the treated pigment.  I am also offering IPL for $325 for the month of November to help get your holiday glow started! “Tis the season to be beautiful! 🙂

 

#PeaceLoveBotox #Ulthera#Loralee

 

 

 

Minion and the Soul

“Mind, body, and soul” are three words used often these days when talking about holistic or new age exercises or treatments.  So, we are all too familiar with them, but have you ever really thought about them?

As you reflect on the words, it makes you realized we should look at ourselves at three parts: a body, a mind, and a soul.  As I dig deeper into my spiritual journey, I can appreciate more and more the separation of the three within the same vessel.

Years ago when I was in church, the priest was talking about the body as a tomb as he was reflecting on John 2:19-“Jesus answered and said unto them, Destroy this temple, and in three days I will raise it up.”  And we all know that in 3 days, he was resurrected after being nailed to a cross.  At that moment, it clicked for me.  We are all but a vessel for this soul.   We should honor the tomb that encases the soul, but the golden nugget, the light for all to see, is hidden beneath all these carbon, oxygen, and hydrogen atoms that make up the body.  Being a visual person, I immediately thought about Minion from Megamind!

Minion is the fish dude on the left

Minion is the fish dude on the left

Minon is the little fish character that lives inside this walking fish tank.  It’s a bit robotic, but he does help save Metropolis from the DNA altered Hal (bad guy) by driving the spider bot. Anyhoo, he popped into my head because I envision the little fish guy as the soul and the robotic body as the well, the body.  I am not sure if the visual works for you, but it helps me.

Everyone seems so worried about the body component. That has become the priority.  We MUST exercise, diet, color our hair, and get Botox to look good, but a big part of “US” is being forgotten!  We need to cater to the soul.  It’s what has everlasting life, not the body.  The soul is why we are here; it wants to learn and grow in this life.  I believe, we need to train and tame them all to get a balanced triad or trinity.

Too much ego!

     Too much ego!

Despite not being able to see the soul, we can feel it in others.  Do you feel the strength of their light? We need to grow our own light by feeding it what it wants.  We all have a soul’s purpose. We just need to get the mind chatter out of the way to hear it!  Think about training the brain!!!!  If you overuse the brain, the ego takes over and you get a”big head” like Megamind, Minion’s best friend!

Train the brain to listen to your soul…and the body will take you where we need to go!  And the trinity within will become more balanced!

 

 

#TampaUlthera #Loralee

 

Deception by the mirror…

Sounds like a Lifetime movie, but it happened to me!  Has it happened to you?

weight loss

Is that really you looking back? Which you is you?

   I was with a group of friends at Fleming’s.  When one of the ladies returned from the restroom, she said the have the best “skinny mirror” here.  Another replied, “Oh, I’ll have to make a break to the restroom soon and try it out!”  I felt lost in the conversation even though I had been following it from the start.  I had to ask, “what is a skinny mirror?”  One proceeded to explain that a lot of restaurants are using these mirrors in the restrooms.  “They make you look really good and really like your outfit” she added! I immediately thought about the mirror at Season’s 52.  I always liked that mirror and could not figure out why!  I remember always thinking, “I did not realize how nice this outfit really is” when I walked past it.  I was beginning to feel so deceived!  She then told me retailers are using it too.  She said Ann Taylor uses them.  I asked about Anthrolpogie.  I had just shopped there last week and even subconsciously made a comment to myself in the fitting room that they really have great angles with the lighting in here to make everything look good on you! She confirmed that “yes, they use them too!” Deep sigh came from me!

cat

Am I the lion or the kitten?

How did I get so far and not know about these mirrors?  All the other women knew about them.  I was a little disappointed in myself for not being in the know, but I was more disappointed in this concept.  I mean there are two sides here.  The mirror company claims their mirror makes you look 5-10 pound lighter and gives you self-image confidence.  I get it!  Fake it until you make it…kind of! Maybe the mirror will inspire you to work out more, but what if you are like me and don’t know about the “secret skinny mirror?”  What if I think the dress or bathing suit looks good on me and then I catch a reflection of myself in a window while at the public pool….and I am not digging it? Yikes!  Do I curse the store?

scared

Louise Hay does a lot of “mirror work” to help you learn to love yourself again, but you are actively involved.  With the mirror work, you stand in front of a mirror and repeat affirmations to yourself a couple times a day.  Overtime, your self-esteem and self-love improve.  So, the mirror can help your self-esteem, but with your participation and actual rewiring of thoughts.  What if we had a real mirror and just put some affirmations on the mirrors in these bathrooms?

For me truth is a huge deal.  I don’t like being deceived.   Authenticity is my moral compass!  So, while I like the idea of the mirror, I would prefer to know it’s a little artificial. I am one who likes to know all cards I am being dealt…Don’t sugar coat it!

So WARNING, there are skinny mirrors out there!

Don’t be deceived, You Are Beautiful!

#PeaceLoveBotox #Loralee

How do you think stress can age you?

obama-hair-aging-hrzgal

Have you ever reviewed the pictures of the president as they went through office? I noticed as a young girl how fast a president of the United States aged when they were in office.  And heaven help them if they were in for two terms!  I mean if you are carrying the weight of the country on your back for several years, I guess that could cause a few sleepless nights and ultimately lead to some serious scowl lines. Luckily, we don’t have the weight of the country or the world on our back, but our family, clients, and employees can all be depending on us.  And at times, it can be quite overwhelming and feel like the world is depending on us.

Freeing slaves can really take its toll!

    Freeing slaves can really take its toll!

Learning how to put it all in perspective can help.  First, is this a life or death situation?  (If so, turn away from the device and call 911 immediately!)   Luckily, most of the time (if not all), if feels a lot bigger than it is.  Remind yourself of that.  Second, can we get through it with some laughter? That makes everything better.   Remember, sometimes we have to laugh at our self.  Third,  how can you clear your head as to make a better decision?  What’s your form of meditation? Ohmmmmm…..sitting on the pillow, running, painting, singing, dancing?  Just do it so you can make this “big” decision from the heart and not he head.  Once you make the decision, be good with it!  Don’t question your decision and live in the past!  Full speed ahead, Matey! 🙂

Don’t let the world weigh on your shoulders.  It will age you too fast!  Let the president worry for us!  That’s why we elect them, right? Try to…de-stress….unwind…chilax!

#Namaste

#PeaceLoveBotox

#Loralee

bush_aging

 

Does facial asymmetry bother you?

Many times my patients come in asking for me to make them more symmetrical.  They don’t like their imperfections-one fuller cheek, their higher brow, or their lower side lip.  While I have been known to be a creature of symmetry myself and steer clear of dresses that come off one shoulder, I try to encourage myself to embrace a little asymmetry every now and then.

Did you know asymmetry gives you character? Here is Marilyn Monroe…epitome of beauty!  Did you know she was an asymmetric hot mess?

MM asymmetry

The middle is her real picture….the left is symmetry with two left sides and the far right is symmetry with to right sides of the face.  Two beauty marks? Spooky huh? It does not even look like the same person!

As we get older, the changes will be more noticeable, but you have to remember the face ages as sisters not twins. It is two separate halves.  We are not genetically programmed to age symmetrically.  And if we throw in the daily variables of sun exposure on the driver’s size window and squishing our face in our pillow as we sleep, we could really speed up one side! WTH?

MM WTH

So while I will always help you get more symmetry, please learn to love that slightly crooked brow!  Think about this: most movie stars are crooked in some way!  It apparently makes you more memorable..and that makes you more beautiful!  Check out this website for more details and some fun pics! click here

MUAH! Loralee

quote-Marilyn-Monroe-imperfection-is-beauty-madness-is-genius-and-106144

#Beauty #Loralee #PeaceLoveBotox

       Asymmetry Photo from changesplasticsurgery.com

What do you fear?

8898-Joseph-Campbell-Quote-The-cave-you-fear-to-enter-holds-the

What are you afraid to do?  What do you fear?

As humans we are all creature of habit.  Breaking out of the normal daily routine can send me a little crazy.  But actually not varying my daily routine will most likely lead me to become crazy! Huh?

I walked into yoga today and a sub was there.  I had had this sub before…And she kicked our butts.  Well, maybe just mine!  I had better speak for myself!  I love yoga, but I’m not one to sign up for “kick me in the ass” yoga.  I was actually debating on crawling back in bed after the kids were off to school this morning.  So, when I saw her in the room, I thought I wanted to kick myself…in the butt!  “I should have got back in bed,” I thought!  I really wanted yoga today, but not hard yoga. But it’s not like I could get up and leave or could I; the thoughts wrestled in my head.   I guzzled up some more water and decided to give it my all.  I had to ask her to turn the AC on at one point because I was really sweating, but I hung in there.   My mind was not happy with me.  My muscles worked with me.   I feel like I was able to accomplish atleast 90% of the poses she guided us through.   I was really happy to see Shavasana at the end.  I worked hard for that hour.  It was an accomplishment!

At the end of class, I went up to tell her thanks for pushing me today.  I shared that I was nervous when she walked in, but I was glad I stuck through it.   I felt more confident when I left.  “Maybe I don’t give myself enough credit for what I can do in yoga,” I thought.   I liked the conversation I was having with myself.  It reminded me we need to enter the cave of the unknown every now and then.

Apparently brains put up a fight when we want to change something or we want to do something new.  That’s where the uncomfortable annoyance is stemming from.  The brain wants to stay in homeostasis like the rest of the body.  Think of it like a teeter-totter.  When you creep too far out one way, an imbalance ensues and the brain must compensate.  So, the imbalance makes the brain (amydgala) turn on and readjust.  When you do this regularly, the brain works and stays young. We begin to fight Alzheimers.   The problem is we all become too robotic because routine is comfortable and requires little effort or energy exertion.  We can accomplish so mush more when tasks are routine based.  However, when we get into chronic daily routines and make picking a flavor of cheese the most exciting part of our day because we go through the rest of life as a robot, the brain gets lazy!  The amydgala begins to shrink!

So, think about some little thing you are fearful of doing and DO IT!  Not only will it make you feel good and give you a sense of accomplishment, you will exercise your brain and keep it powerful!  Your amydgala will thank you!

Rock on my friends!

Namaste!

#Loralee #Tampa #PeaceLoveBotox

Are Dysport and Botox the same?

Rhode-Island-Botox1

I have this conversation with patients several times over the day….“Are Botox and Dysport the same? What is the difference? How much do they cost? “The answer is yes and no!   Confusing I know.

So here is the low down….

Size: There is no magic ratio, but I consider 1 unit of Botox to equal 2.5 u of Dysport.  So, 20 units of Botox will be around 50 u of Dysport. ( This would be a standard dose in the area between the eyebrows.)  They are not 1:1 and if anyone tells you otherwise, you are being under treated! The molecule of Dysport is smaller so you need more of it. Also because of the size, there is more of a possibility that Dysport will feather or disperse beyond the treatment area.  This can aide in my treatment protocol if I would like my neuromodulator to spread over the treatment area. However, it could cause some concern if I really need it to be fixed.

Price: This can be confusing as well especially when someone is advertising Dysport prices and calling it Botox.  I charge $12 per unit for the Botox and $4.80 for unit of Dysport because I am truly charging by the Dysport unit. The way I generate a price is $12/2.5! Some practices try to make them “equal” and charge $12 each, but this is not the case.  You are still getting way more Dysport units than Botox units if they are treating you correctly.

Longevity:  They should last around the same time.  I truly feel it depends on the individual.

Onset of action:  Some people feel Dysport kicks in faster, but I feel there are mixed reviews on it.  Again, I feel this is based on the individual.

My overall opinion: If someone really likes that stiff feel or has really stubborn muscles, I recommend Botox.   If someone does not want a stiff feel and desires more motion, I recommend Dysport.  Everyone in between, I feel could go with either product and encourage everyone to try both.  They both have great Rewards Programs and are owned by very good companies!

So, give them both a try!  You ca decide if YOU have a favorite! Hope to see you soon! Loralee

#Botox #SouthTampa #Ultherapy