You know the phrase “the grass is greener on the other side of the fence.” The other day the phrase resonated with me as a went into my meditation.
As I try to encourage my friends to take up mediation, many don’t understand how I can sit there in silence and deal with all the thoughts. I try to explain to them that you try to teach yourself to acknowledge the thoughts, but not get caught up in in them. They just shake their heads in wonder because they have generally tried it and gave up after a few minutes.
So, last week as I was meditating, I realized that the area of concentration was separated by my inner and outer focus. The inner focus is what I strive for and the outer is where we live the majority of the time. And then, I realized that the shift of focus was separated by my skull. It’s like that dense bone was my fence. Before I got into my meditation zone, I could feel my focus outside of my body. My thoughts were jumbled and I could easily veer off and follow the stories going on in my mind. I was aware of the lights and they seemed bright even though my eyes are closed. It’s like I was at my neighbors house for a Christmas party having to mingle and socialize with the entire block of neighbors. And some I did not really know, so it required a lot of thought. It was exhausting and I struggled to chill! To get into my meditation, I noticed I concentrated my focus with an inward shift and got behind the skull (my fence). It was like being back in my house snuggled in my bed with a good book and hot tea. The light was gone; it was dark. I focused on the area behind my eyes (my third eye). Sometimes while meditating, I just notice a shift in light. Other times, I will see changes in color, but because it’s so dark it varies between deep purple and black. If I am in a good mediation zone, I can often see a swirling type of energy which is relaxing to focus on. I still have to focus on that energy or my thoughts will easily switch to an outer focus. If I feel that I am drifting out of the focus and starting to follow a thought, I begin repeating a mantra (“so hum” is my go to) or focus on my breath.
So, in the case of meditation, the grass is not greener on the other side (there’s no color), but it is tastier to the soul. You just have to train yourself to find your grass….on the other side. And once you do, you will want to roll around and nibble on it everyday! 🙂
Namaste, Loralee
#TampaUlthera


the right direction and the brain along with the inner voice will get out of the way. Living intentionally will cause you to help others. And by helping others get what they want, you will get what you want according to Zig Ziglar. So what is it that your heart truly wants?













